Why salad is beneficial for health?

Healthy Salads are very beneficial for health. You can refresh yourself by eating fresh vegetables or fruit salads. Salads have low calories and lots of vitamins. Therefore, salad is one of the most beneficial foods for health. Let’s see the benefits of eating salads with food every day.

Healthy Salads

Healthy Salads Photo by Sara Dubler on Unsplash

Reasons why you should try these Healthy Salads

Good for the eye

Spinach leaf, lettuce leaves, carrots, contain a lot of vitamin A, lutein, and zeaxanthin. And these ingredients are very good for the eyes. Vitamins help maintain vision strength. Lutein and zeaxanthin protect the eyes from damage. So, eating a regular salad is good for the eyes.

Prevents Cancer

A study by the University of Southampton in England has found those people who put salad on a regular diet list have a lower risk of cancer than others. The salad also prevents tumor cell growth. As a result, cancer cannot spread quickly.

Keeps the heart good

Salads are usually made with vegetables or fruits. Fresh vegetables and colorful fruits are very useful for the heart. Also, eating regular vegetables and fruits reduce blood cholesterol levels. Therefore, eating salads with food every day reduces the risk of various heart diseases and the risk of stroke. However healthy salad is delicious.

Reduces the risk of diabetes

Using salad, salad or lettuce leaves with salad will reduce the risk of diabetes. Studies have shown that magnesium deficiency in the body increases the risk of type 2 diabetes. Eating a large amount of salad regularly consumes about 16% of the calcium per day. So, keeping salads with food every day reduces the risk of diabetes.

Weight Loss

Those who suffer from weight problems, eat salad regularly. There is a lot of fiber in the salad. There are also plenty of vitamins in fruit or vegetable salads. Eating more salads daily than other foods will reduce the body’s vitamin deficiency and eat fewer calories as well. As a result, the weight will be under control.

Top 6 Best Healthy Salads recipes

1. Chicken salad

Chicken Salad

Chicken Salad Photo by Hermes Rivera on Unsplash

Chicken salad is healthy and appetizing food. This healthy is very popular in our society. This salad can be called the perfect meal.


One pound of chicken without bone, one teaspoon lemon juice, a little bit of pepper powder, one cup of carrots, one cup of onion, one cup of mayonnaise, three lettuce leaves, one boiled egg, one fresh tomato and salt like the taste.


First, boil the chicken in water. While boiling, add a little salt to it. While boil process finish, lift it in a bowl and mix it well with lemon juice, pepper powder, and salt. Crush the boiled eggs. Now mix well carrot, tomato, onion, and egg in a bowl with meat. Now give it mayonnaise. Then decorate with lettuce leaves in a container and pour the chicken mixture over it. Now testy chicken salad ready to serve.

2. Fruit Salad

Fruit Salad

Fruit Salad Photo by Danielle MacInnes on Unsplash

Fruit salad is made from a variety of fruits that contain a large amount of dietary fiber which helps to lower cholesterol levels and prevent constipation. Moreover, the ingredients used in salads play an important role in keeping our body healthy.


1 cup watermelon, 2 cups grapes, 2 cups strawberries, 1 cup blueberries, 1 cup mango, 2 oranges, 1 cup banana, 3 kiwis, lemon juice and 2 teaspoons fresh cream.


At first, we need a bowl for mixing. Wash the fruit well and slice it. Now add lemon juice and 1 tablespoon sugar with sliced fruit and leave it for 20-25 minutes. Then mix well all slice fruits with fresh cream and leave in the fridge for 1 hour and serve cold.

3. Vegetable salad

 Vegetable salad

Vegetable salad Photo by Nadine Primeau on Unsplash

Vegetable salads are made from a variety of vegetables that contain a large number of vitamins and proteins. Another effective benefit of vegetable salad is that it helps us reduce body weight. So, everyone should eat more vegetable salad.


Carrots- 100 grams, capsicum 100 grams, cucumber- 100 grams, onion- 100 grams, 1-piece tomato, olive oil – 1 teaspoon, salt- according to taste, lemon juice – 3 tablespoons, mint leaves, and green chili. After all, make sure you have your proper ingredients.


Wash the fruit well and slice it. Then mix the olive oil, salt, and pepper, raw pepper, and spread the lemon over the vegetables. Then serve this healthy vegetable salad by pouring it into a bowl.

4. Asian apple salad

Asian apple salad

Asian apple salad Photo by Aarón Blanco Tejedor on Unsplash


4 apple slices, 2 teaspoons of vinegar, salt- according to the test, 1 tablespoon of sugar, 1 tablespoon of smithereens mints leaf, then 2 teaspoons of lemon juice.


After that check properly that all the ingredients should be well mixed with apple slices. Then bake in the microwave for 5 minutes. Now Asian apple salad ready to serve. Similarly, you can try this salad in-home and surprise them.

5. Tandoori prawn salad

Tandoori prawn salad

Tandoori prawn salad Photo by Ryan Concepcion on Unsplash


Therefore take a quick look and make sure you have all the ingredients. And don’t forget to mix them all together.

Step one

Prawn 1 cup, 1 teaspoon sour yogurt, 1 teaspoon lemon juice, 1/4 teaspoon black pepper, 1/4 teaspoon brown sugar, 1/4 teaspoon ginger paste, 1/4 teaspoon garlic paste, 1 tablespoon white part of the egg, cornflower 1 teaspoon, paprika 1/4 teaspoon.

Step Two

Tandoori masala 1/4 teaspoon, chili sauce 1 tablespoon, coriander leaves 1 tablespoon, raw pepper 1 teaspoon, sour yogurt 1 tablespoon, chili flakes 1 tablespoon, salt- according to test, vegetable oil, vegetables (cucumbers, carrots, tomato) 1 cup. Then you are ready to enjoy the beautiful healthy salad.


And now follow these steps. Firstly, Shrimp fish, salt, lemon juice, black pepper, brown sugar, ginger, garlic, the white part of the egg, cornflower, paprika, tandoori spice, and chili sauce. Now heat the oil in the pan and fry the marinated shrimp in the pan. Now cut the fried shrimps and mixed with vegetables in a bowl. Then mix them with salt, raw pepper, coriander leaves, sour yogurt, mustard oil, pepper powder, lemon, chili flakes, chili sauce. Now time to serve tasty tandoori prawn salad.

6. Potato Salad

Potato Salad-Healthy Salads

Potato Salad Photo by Ruth Reyer on Unsplash


Firstly,4 medium boiled potatoes, 2 Boiled eggs, olive oil 2 tablespoons, 3 tablespoons coriander leaves, 2 tablespoons tomato sauce, 1 tablespoon lemon juice, and 1 pinch of pepper powder.


So in conclusion, mix all the ingredients very well except the potatoes in a bowl. Then gently mix it with potato slices. It’s fully ready to eat. Now serve it cold with well decorate and enjoy healthy salads.

If you are interested to know about the healthiest fruits then check our article we have an amazing article about the healthiest fruits.