Why salad is beneficial for  health?

Healthy Salads is very beneficial for health. You can refresh yourself by eating fresh vegetables or fruit salads. Salads have low calories and lots of vitamins. Therefore, salad is one of the most beneficial foods for health. Let’s see the benefits of eating salads with food every day.

Healthy Salads
Healthy Salads
Photo by Sara Dubler on Unsplash

Reasons why you should try these Healthy Salads

Good for the eye

Spinach leaf, lettuce leaves, carrots, they contain a lot of vitamin A, lutein and zeaxanthin. And these ingredients are very good for the eyes. Vitamins help maintain vision strength. Lutein and zeaxanthin protect the eyes from damage. So, eating regular salad is good for the eyes.

Prevents Cancer

A study by the University of Southampton in England has found those people who put salad on a regular diet list have a lower risk of cancer than others. The salad also prevents tumor cell growth. As a result, cancer cannot spread quickly.

Keeps the heart good

Salads are usually made with vegetables or fruits. Fresh vegetables and colourful fruits are very useful for the heart. Also, eating regular vegetables and fruits reduce blood cholesterol levels. Therefore, eating salads with food every day reduces the risk of various heart diseases and the risk of stroke.However healthy salad is delicious.

Reduces the risk of diabetes

Using salad, salad or lettuce leaves with salad will reduce the risk of diabetes. Studies have shown that magnesium deficiency in the body increases the risk of type 2 diabetes. Eating a large amount of salad regularly consumes about 16% of the calcium per day. So, keeping salads with food every day reduces the risk of diabetes.

Weight Loss

Those who suffer from weight problems, eat salad regularly. There is a lot of fiber in the salad. There are also plenty of vitamins in fruit or vegetable salads. Eating more salads daily than other foods will reduce the body’s vitamin deficiency and eat fewer calories as well. As a result, the weight will be under control.

Top 6 best Healthy Salads recipes

Chicken Salad
Chicken Salad
Photo by Hermes Rivera on Unsplash

1. Chicken salad

Chicken salad is healthy and appetizing food. This healthy is very popular in our society. This salad can be called the perfect meal.

Ingredient:

One pound of chicken without bone, one teaspoon lemon juice, a little bit of pepper powder, one cup of carrots, one cup of onion, one cup of mayonnaise, three lettuce leaves, one boiled egg, one fresh tomato and salt like the taste.

Instruction:

First, boil the chicken in water. While boiling, add a little salt to it. While boil process finish, lift it in a bowl and mix it well with lemon juice, pepper powder and salt. Crush the boiled eggs. Now mix well carrot, tomato, onion and egg in a bowl with meat. Now give it mayonnaise. Then decorate with lettuce leaves in a container and pour the chicken mixture over it. Now testy chicken salad ready to serve.

Fruit Salad
Fruit Salad
Photo by Danielle MacInnes on Unsplash

2. Fruit Salad

Fruit salad is made from a variety of fruits that contain a large amount of dietary fiber which helps to lower cholesterol levels and prevent constipation. Moreover, the ingredients used in salads play an important role in keeping our body healthy.

Ingredient:

1 cup watermelon, 2 cups grapes, 2 cups strawberries, 1 cup blueberries, 1 cup mango, 2 oranges, 1 cup banana, 3 kiwis, lemon juice and 2 teaspoons fresh cream.

Instruction:

At first, we need a bowl for mixing. Wash the fruit well and slice it. Now add lemon juice and 1 tablespoon sugar with sliced fruit and leave it for 20-25 minutes. Then mix well all slice fruits with fresh cream and leave in the fridge for 1 hour and serve cold.

 Vegetable salad
Vegetable salad
Photo by Nadine Primeau on Unsplash

3. Vegetable salad

Vegetable salads are made from a variety of vegetables that contain a large amount of vitamins and proteins. Another effective benefit of vegetable salad is that it helps us reduce body weight. So, everyone should eat more vegetable salad.

Ingredient:

Carrots- 100 grams, capsicum 100 grams, cucumber- 100 grams, onion- 100 grams, 1-piece tomato, olive oil – 1 teaspoon, salt- according to taste, lemon juice – 3 tablespoons, mint leaves and green chili. After all make sure you have you proper ingredients.

Instruction:

Wash the fruit well and slice it. Then mix the olive oil, salt and pepper, raw pepper, and spread the lemon over the vegetables. Then serve this healthy vegetable salad by pouring it into a bowl.

Asian apple salad
Asian apple salad
Photo by Aarón Blanco Tejedor on Unsplash

4. Asian apple salad

Ingredient:

4 apple slices, 2 teaspoons of vinegar, salt- according to the test, 1 tablespoon of sugar, 1 tablespoon of smithereens mints leaf, then 2 teaspoons of lemon juice.

Instruction:

After that check properly that all the ingredients should be well mixed with apple slices. Then bake in the microwave for 5 minutes. Now Asian apple salad ready to serve. Similarly you can try this salad in home and surprise them.

Tandoori prawn salad
Tandoori prawn salad
Photo by Ryan Concepcion on Unsplash

5. Tandoori prawn salad

Ingredient:

Therefore take a quick look and make sure you have all the ingredient.And don’t forget to mix them all together.

Step one:

Prawn 1 cup, 1 teaspoon sour yogurt , 1 teaspoon lemon juice, 1/4 teaspoon black pepper, 1/4 teaspoon brown sugar, 1/4 teaspoon ginger paste, 1/4 teaspoon garlic paste, 1 tablespoon white part of the egg, cornflower 1 teaspoon, paprika 1/4 teaspoon.

Step Two:

Tandoori masala 1/4 teaspoon, chili sauce 1 tablespoon, coriander leaves 1 tablespoon, raw pepper 1 teaspoon, sour yogurt 1 tablespoon, chilli flakes 1 tablespoon, salt- according to test , vegetable oil, vegetables (cucumbers, carrots, tomato) 1 cup.Then you are ready to enjoy the beautiful healthy salad.

Instruction:

And now follow this steps.Firstly,Shrimp fish, salt, lemon juice, black pepper, brown sugar, ginger, garlic, white part of the egg, cornflower, paprika, tandoori spice and chilli sauce. Now heat the oil in the pan and fry the marinated shrimp in the pan. Now cut the fried shrimps and mixed with vegetables in a bowl. Then mix them with salt, raw pepper, coriander leaves, sour yogurt, mustard oil, pepper powder, lemon, chilli flakes, chilli sauce. Now time to server tasty tandoori prawn salad.

Potato Salad-Healthy Salads
Potato Salad The Healthy Salads
Photo by Ruth Reyer on Unsplash

6. Potato Salad

Ingredient:

Firstly,4 medium boiled potatoes, 2 Boiled eggs, olive oil 2 tablespoons, 3 tablespoons coriander leaves, 2 tablespoons tomato sauce, 1 tablespoon lemon juice and 1 pinch of pepper powder.

Instruction:

So in conclusion, mix all the ingredients very well except the potatoes in a bowl. Then gently mix it with potato slices. It’s fully ready to eat. Now serve it cold with well decorate and enjoy healthy salads.

If you are interested to know about healthiest fruits then check our article we have an amazing article about healthiest fruits.