List of vegetables and fruits with full information
Vegetables and fruits are the most important food. That is a part and parcel of human life. Man can’t live without it. It contains many vitamins and nutrients. In this article, we will discuss a list of vegetables and fruits. This list of vegetables and fruits will be helpful for you. Let’s start…
Apple is a very popular fruit in the world for it sweetens. It includes the genus Malus Domestica of the Rosaceae family. Apple is widely cultivated in the world. Most are cultivated genus Malus. Mid Asia is called the origin of apples. Apples contain 80 percent of the water, which is very important for the human body. Per 100 grams apple contains 52 kilocalories energy, 13.81 grams carbohydrates, 10.39 grams sugars, 2.4 grams dietary fiber, 0.17 grams fat, 0.26 gram protein, 3 μg vitamin A equiv, 27 μg beta- Caronete, 29 μg lutein zeaxanthin, 0.017 mg Thiamine(b1), 0.026 mg riboflavin, 0.091 mg niacin, 0.061 mg Pantothenic acid, 0.041 mg Vitamin B6, 3 μg Folate (B9), 4.6 mg Vitamin C, 0.18 mg Vitamin E, 2.2 μg Vitamin K, 6 mg Calcium, 0.12 mg Iron, 11 mg Phosphorus, 107 mg Potassium, 1 mg Sodium, 0.04 mg Zinc, 5 mg Magnesium, and 0.035 mg Manganese.
Mango is a juicy fruit. It is very popular in the Indian subcontinent. It’s a family member of Anacardiaceae. The scientific name of the species of mango grown in India is Mangifera indica. It contains a lot of vitamin A. It is ahead of all fruits in the world in terms of vitamin A. Besides, it has a lot of vitamin C minerals and calories. From every 100 grams to 60 kcal of energy is available. Moreover, per 100 grams mango contains 15 grams of carbohydrate, 13.7 grams of sugar, 1.6 grams of fiber, 0.38 grams of fat and 0.82 grams of protein.
Banana is the most popular fruit all over the world. In warm climatic countries, its cultivation is more prevalent. Banana is also cultivated in different countries of the world. It belongs to the Acuminata species of the Musakia family. It is cultivated as a major monetary crop in many countries. It benefits many types of human bodies. Iron in bananas helps to make hemoglobin in the blood. It is a good source of carbs and fiber. It contains lots of vitamins and minerals. It contains 75 percent of the water, which is very important for the body. Per 100 grams banana contains 89 grams Calories, 1.1 grams Protein, 22.8 grams carbs, 12.2 grams Sugar, 2.6 grams Fiber, 0.3 grams Fat.
Broccoli is a kind of vegetable. It looks a lot like cauliflower. Its color is dark green. Broccoli belongs to Brassica oleracea species. They contain the phytonutrient, which is capable of preventing heart disease from lung cancer. Besides, it also provides calcium, potassium, Vitamin A and Vitamin C. It’s a great source of vitamin C. Having Vitamin A and C in broccoli can prevent cell damage. Every 100 grams of broccoli can meet up to 150 percent of vitamin C needs.
Avocado is a type of fruit grown as a native plant in Mexico and America. It has been cultivating in Mexico since about 10,000 years ago. Its scientific name is Persea Americana. A flowering plant in a Lauraceae family. The fruit remains as smooth as a crocodile’s body. About 80 percent of the calories available from avocado come from fat. It contains a lot of potassium, so it helps to keep the heart-healthy. It lowers the body’s bad cholesterol and increases good cholesterol. Also available in large quantities of Pantothenic acid, Fiber, Folic Acid, Vitamin B6, Vitamin C, Vitamin K.
Carrot is a very popular and delicious vegetable. It can be eaten raw and cooked in two ways. It is mostly used in salads. Its scientific name is Daucus Carota. Its origin is in southwest Asia. Nearly half of the carrots produced in the world were produced in China. Carrots are the best vegetables to get rid of the winter disease. It contains a lot of vitamins and minerals, which increase immunity. This makes it easier to relieve cold cough. This is very good for the eyes. It nourishes the eye and strengthens the nerve of the eye. Moreover, carrot fat levels are very low. As a result, carrots can be a great choice for weight loss.
Cherry is a fruit which is very tasty to eat. It belongs to Prunus. The name of the cherry that is commercially cultivated is Prunus Avium. Two types of cherries are sweet and sour. In 2014, Turkey produced 4,45,556 tonnes of sweet cherries and became the best in the world. On the other hand, Russia produces 1,98,000 tonnes of sour cherries and it became the best in the world. Per 100 grams sweet cheery contains 63 kilocalories energy, 16 grams carbohydrates, 12.8 grams sugars, 2.1 grams dietary fiber, 0.2 grams fat, 1.1 gram protein, 3 μg vitamin A equiv, 38 μg beta- Caronete, 85 μg lutein zeaxanthin, 0.027 mg Thiamine(b1), 0.033 mg riboflavin, 0.154 mg niacin, 0.199 mg Pantothenic acid, 0.049 mg Vitamin B6, 4 μg Folate (B9), 6.1 mg choline, 7 mg Vitamin C, 2.1 μg Vitamin K, 13 mg Calcium, 0.36 mg Iron, 21 mg Phosphorus, 222 mg Potassium, 0 mg Sodium, 0.07 mg Zinc, 11 mg Magnesium, and 0.07 mg Manganese.
Mushrooms are a type of fungus. However, it is now food-friendly food all over the world. It does not require sunlight to make food. Mushrooms suitable for cooking have become popular in many countries, including China and South Korea. In China, almost half of the mushrooms grown in the world are cultivated. China produces 2.7 kilograms of mushroom per capita. Raw or cooked mushrooms contain small amounts of calories. In the raw state, it contains vitamin B6, niacin, riboflavin, and pantothenic acid. Per 100 grams Mushroom contains 22 kilocalories energy, 4.3 grams carbohydrates, 0.1 grams fat, 2.5 grams protein, 0.1 mg Thiamine(b1), 0.5 mg riboflavin, 3.8 mg niacin, 1.5 mg Pantothenic acid, 0.11 mg Vitamin B6, 25 μg Folate (B9), 0 mg Vitamin C, 3 IU Vitamin D, 18 mg Calcium, 0.4 mg Iron, 120 mg Phosphorus, 448 mg Potassium, 6 mg Sodium, 1.1 mg Zinc, 9 mg Magnesium, and 0.142 mg Manganese.
Pumpkin is one kind of vegetable. Everyone loves to eat it. There are a few types of pumpkin, such as sweet pumpkin, winter melon, white gourd, etc. Sweet pumpkin is like a fruit. It can be eaten raw and cooked in two ways. It is Cucurbita species of Cucurbitaceae. Pumpkin is one of the oldest domestic plants in North America northeast Mexico, which has been in use since 5000 BC. Various types of vitamin-mineral are present in pumpkin. In 2017 China produced 8 million tons of pumpkin that were the highest production of all over the world. Pumpkin contains 91.6 grams of water, which is very important for the human body. Per 100 grams pumpkin contains 26 kilocalories energy, 6.5 grams carbohydrates, 2.76 grams sugars, 0.5 grams dietary fiber, 0.1 grams fat, 1 gram protein, 426 μg vitamin A equiv, 3100 μg beta- Caronete, 1500 μg lutein zeaxanthin, 0.05 mg Thiamine(b1), 0.11 mg riboflavin, 0.6 mg niacin, 0.298 mg Pantothenic acid, 0.061 mg Vitamin B6, 16 μg Folate (B9), 9 mg Vitamin C, 1.1 μg Vitamin K, 0.44 mg Vitamin K, 21 mg Calcium, 0.8 mg Iron, 44 mg Phosphorus, 340 mg Potassium, 1 mg Sodium, 0.32 mg Zinc, 12 mg Magnesium, and 0.125 mg Manganese.
Pineapple is a very popular fruit. It’s a bunch of fruit. Its scientific name is Ananas Comosus Merr. Its origin is in the South American continent. Pineapple is a source of good nutrition. It contains a lot of Vitamin A, Vitamin C, Calcium and Phosphorus. Pineapple contains lots of fiber and a little bit of fat. As a result, pineapple plays an important role in reducing weight. The role of pineapple in bone formation is essential. Pineapple contains calcium and manganese to strengthen the bone. Calcium in pineapple serves to protect teeth. Various studies suggest that pineapple protects our eyes from various diseases. If one consumes pineapple every day, the chances of getting the disease are reduced by 30 percent. Also, pineapple increases digestion and helps in blood clotting. Per 100 grams pineapple contains 50 kilocalories energy, 13.12 grams carbohydrates, 9.85 grams sugars, 1.4 grams dietary fiber, 0.12 grams fat, 0.54 gram protein, 0.079 mg Thiamine(b1), 0.032 mg riboflavin, 0.5 mg niacin, 0.213 mg Pantothenic acid, 0.112 mg Vitamin B6, 18 μg Folate (B9), 47.8 mg Vitamin C, 13 mg Calcium, 0.29 mg Iron, 8 mg Phosphorus, 109 mg Potassium, 1 mg Sodium, 0.12 mg Zinc, 12 mg Magnesium, and 0.927 mg Manganese.
The common name of lemon is Citrus limon. Lemons can be eaten raw and cooked in two ways. Lemons are usually popular for juice. Lemon juice contains 5% citric acid. As a result, lemon juice is sour. It belongs to the Rutaceae family. The origin of the lemon is unknown to everyone. Some think its origin is in Assam or China. Lemon is a good source of vitamin C, which increases the ability of immune cells. Lemon juice is a very popular drink. Moreover, vitamin C prevents cancer cell formation. It reduces the weight of our bodies. Studies have shown that lemon juice with light hot water causes fast weight loss. It relieves liver problems, digestion, worms’ attacks, wounds, etc. Per 100 grams lemon contains 29 kilocalories energy, 9.32 grams carbohydrates, 2.5 grams sugars, 2.58 grams dietary fiber, 0.3 grams fat, 1.1 gram protein, 0.04 mg Thiamine(b1), 0.02 mg riboflavin, 0.1 mg niacin, 0.19 mg Pantothenic acid, 0.08 mg Vitamin B6, 11 μg Folate (B9), 53 mg Vitamin C, 26 mg Calcium, 0.6 mg Iron, 16 mg Phosphorus, 138 mg Potassium, 0.06 mg Zinc, 16 mg Magnesium, and 0.03 mg Manganese.
Watermelon is a summer fruit. It is very tasty to eat. The fruit belongs to the Citrullus Lanatus family. It contains a lot of water. About 92% of watermelon is water. Watermelon should be consumed if there is a lack of water in the body. Watermelon is low in calories so eating watermelon does not increase weight. The fruit help to keep the eyes good. Prostate cancer Colon cancer Lung cancer is not at risk of breast cancer. Per 100 grams watermelon contains 3.5 kilocalories energy, 7.55 grams carbohydrates, 6.2 grams sugars, 0.4 grams dietary fiber, 0.15 grams fat, 0.61 gram protein, 0.033 mg Thiamine(b1), 0.021 mg riboflavin, 0.178 mg niacin, 0.221 mg Pantothenic acid, 0.045 mg Vitamin B6, 8.1 mg Vitamin C, 4.1 mg Choline, 7 mg Calcium, 0.24 mg Iron, 11 mg Phosphorus, 112 mg Potassium, 0.1 mg Zinc, 11 mg Magnesium, and 112 mg Manganese.
Tomatoes are a kind of vegetable. This is what most people like. It belongs to the Solanaceae family. Especially tomato sauce is everyone’s favorite. It contains a lot of acids, calcium, vitamin C and vitamin A.
Tomatoes contain a special ingredient called lycopene that helps prevent lung cancer, stomach cancer, colon cancer, pancreatic cancer, etc. It strengthens our bones, stops hair fall and helps prevent tooth decay. Per 100 grams Tomato contains 18 kilocalories energy, 3.9 grams carbohydrates, 2.6 grams sugars, 1.2 grams dietary fiber, 0.2 grams fat, 0.9 grams protein, 42 μg vitamin A equiv, 449 μg beta- Caronete, 123 μg lutein zeaxanthin, 0.037 mg Thiamine(b1), 0.594 mg niacin, 0.08 mg Vitamin B6, 14 mg Vitamin C, 0.54 mg Vitamin E, 7.9 μg Vitamin K, 24 mg Phosphorus, 237 mg Potassium, 11 mg Magnesium, and 0.114 mg Manganese.
Orange is a very delicious fruit. It’s like a lemon. It can be eaten directly or consumed in the fruit salad. The scientific name of the orange tree Citrus reticulata and the English name Mandarin orange, Mandarin and Mandarine. It belongs to Rutaceae the family and Citrus genus. Orange contains beta-carotene and antioxidants. Its juice contains a lot of vitamin C and calcium and its thin skin. The orange helps to keep the blood flow to the body by keeping the weight healthy, nourishing the skin and even the heart. It also helps in destroying the germs of cancer. Per 100 grams orange contains 47 kilocalories energy, 11.75 grams carbohydrates, 9.35 grams sugars, 2.4 grams dietary fiber, 0.12 grams fat, 0.94 gram protein, 11 μg vitamin A equiv, 0.087 mg Thiamine(b1), 0.04 riboflavin 0.282 mg niacin, 0.06 mg Vitamin B6, 53.2 mg Vitamin C, 0.18 mg Vitamin E, 40 mg calcium, 0.1 iron, 14 mg Phosphorus, 181 mg Potassium, 10 mg Magnesium, and 0.025 mg Manganese.
Follow this list of vegetables and fruits. Fruits and vegetables are full of essential vitamins and nutrients including minerals, fiber, antioxidants, and other phytonutrients.
Eating fruits and vegetables is associated with the risk of many chronic diseases, as well as helping to gain and maintain a healthy weight. They are not only healthy plant-based foods, but fruits and vegetables naturally have low calories and can be a convenient snack or burst of taste and color in any meal. Hopefully, this list of vegetables and fruits will benefit you.