Organic and synthetic vitamins, As the title turns around today in this very article we will discuss Organic and synthetic vitamins. Vitamins are very much essential for human bodies. We need organic vitamins and minerals for a healthy life. We should ensure that we are feeding our bodies completely pure nutrients.

Organic and synthetic vitamins
Organic versus synthetic vitamins

There are some essential vitamins:

Your body needs are vitamins A, B, C, D, E and vitamin K.

The B Vitamins:

Riboflavin (B2)

Thiamin (B1)

Niacin (B3)

Pantothenic acid. (B5)

Pyroxidine (B6)

Biotin (B7)

Folate (B9)

Cobalamin (B12)

The four fate soluble vitamins-A, D, E, and K are stored in the body’s tissues.

There are two types of vitamins :

1.Natural or organic vitamins.

2.synthetic vitamins.

Now the question is what’s the difference between organic and synthetic vitamins?

•Organic vitamins: These vitamins are natural and derived from real food. These are also referred to as natural and obtained from whole food sources. For example, vitamin C is found in oranges, vitamin E is from vegetable oils.

•Synthetic vitamins: These are made artificially in an industrial process and created by someone in a lab.

As we all know that most of the vitamins in the market which are available to buy is simply none other than the synthetic vitamins. So let’s find out synthetic vitamins definitions and roots as well as the benefits.

Which is better? Organic and synthetic vitamins ? The questions and the best possible answer just below as follows.

Natural nutrients have come from foods and natural things. So, you can’t doubt it. But there are some issues for artificial nutrients.

Advantages of Synthetic Vitamins

When you are looking to help out your diet these vitamins are a good choice. You can take all the nutrients you need by taking several pills. It’s easy! But vitamins supplement better when you take smaller doses and avoid mega doses.

The disadvantage of Synthetic Vitamins

We think that it’s simply chemicals. But, how the chemical is derived? If the molecular structure is the same, then it will behave the same in the human body. But there is a lot of question like “When the molecular structure is the same, then why it is harmful to the human body?” If you already know chemicals are harmful, then you will agree with that the artificial nutrients are also harmful. Because It’s simply chemicals. Every chemical has many negative side effects. But you can take small doses and must stay away from long time and mega doses.

How dangerous it is?

The production process of artificial nutrients is so much different. So, despite having the same or similar molecular structure, your body may affect badly or differently. Taking mega doses of synthetic nutrients may cause you to increase your heart disease. According to the medical science and academy of nutrients, taking excess doses of artificial vitamins and minerals may affect the kidney and also dangerous for health.

Organic Vitamins

Advantages: You can’t imagine your life without it. Natural nutrients may help decrease the disease and manage to prevent early death, diabetes, cancer and heart disease. The world report and academy of nutrients notes that natural nutrients are better to take.

Disadvantage: There has any negative side to natural vitamins?No way! It’s must needed elements for us. All people need to take sufficient vitamins for a healthy life. But, synthetic vitamins are less expensive than organic vitamins.

So, what can we do?

We should take balanced food. A healthy body essential for a healthy mind and growth our brain refreshed.

There is some information that what vegetables, fruits, and meat have which vitamins such as organic and synthetic vitamins but in the article, we will show you which is only healthy and beneficial for us.

Vitamin A

Vegetable sources

sweet potato,squash summer,squash winter,rapini,spinach,pumpkin,peas,leeks,kale,carrots,butte,nut squash,broccoli,bok choy,amaranth leaves.

Fruits sources

watermelon,toma fruit,mango,guava,papaya,passion fruit grapefruit,cantaloupes

Meat or protein sources

sour cream, goat cheese, goat milk, tuna, eggs, whipping cream, cows milk, cream cheese.

Nut or grain sources


Legume sources

most legumes haven’t significant vitamin A.

Vitamin B1

Thiamine or vitamin B1 is important for energy production. It converts carbohydrates into energy by helping the body cells. It is important for the functioning of the heart, muscles, and nervous system.

Vegetable Sources

Asparagus, Okra, Butternut Squash, Corn, French Beans, Potatoes, Brussels Sprouts, Sweet Potato, Peas, Lima Beans, Spirulina, Parsnips.

Fruit Sources


Nut/Grain Sources

Brazil Nuts, Buckwheat, Cashews, Chestnuts, Flax Seed

Spelt,Millet,Oats,Peanuts,Pistachios,Pine Nuts/Pignolias,Pecans,Quinoa,Rice Brown,Wheat – Durum,Wheat – Hard Red,Wheat – Hard White,Filberts/Hazelnuts.

Meat/Protein Sources

Beef, Cows Milk, Ground Chicken, Herring, Salmon, Tuna, Goat Milk, Pork, Soy Beans, Pork Sausage, Lowfat Yogurt, Catfish, Bacon, Roast Duck, Soy Milk.

Legume Sources

Navy Beans, Kidney Beans, Black Beans, White Beans, Winged Beans, Black Eye Peas.

Adequate levels per day

Children: 0.6 to 0.9 mg of B1 daily.

Adult males:1.2 mg

Adult women:1.1 mg.

Vitamin B2

Vegetable Sources

Asparagus, Bok Choy, Chinese Broccoli, French Beans, Lima, Brussels Sprouts, Beans, Mushrooms, Peas, Pumpkin, Spirulina, Squash – winter, Sweet Potato, Swiss Chard, Amaranth Leaves, Artichoke.

Fruits sources

Banana, Cherimoya, Dates, Grapes, Lychee, Mango, Mulberries, Passion Fruit, Pomegranate, Prickly Pear.

Nut/Grain Sources

Chestnuts, Oats, Quinoa, Rye, Wheat – Hard Red, Wheat – Hard White, Almonds, Buckwheat, Wheat – Durum.

Meat/Protein Sources

Eggs, Caviar, Herring, Pollock, Salmon, Sardines, Tuna, Goat Milk, Goat Cheese, Lamb, Pork, Soy Beans, Soy Milk, Turkey Breast, Beef, Cottage CheeseLegume Sources, Cheddar Cheese.

Adzuki Beans, Fava Beans, Edamame, Garbanzo Beans, Mung Beans, Navy Beans, Pinto Beans, Soy, Beans, Winged Beans.

Adequent levels per day

Children :0.6 to .09 mg.

Adult male:1.3

Adult female: 1.1 mg

pregnant or lactating : 1.5 mg.

Vitamin B3

Niacin is very much important for the digestive system, skin, and nerves.

Vegetable Sources

Artichoke,Butternut Squash,Corn,Mushrooms,Okra,Parsnip,Peas,Potatoes,Pumpkin,Spirulina,Spaghetti Squash,Squash – winter,Sweet Potato

Fruit Sources

Avocado, Boysenberries, Breadfruit, Cherimoya, Dates, Guava, Loganberries, Lychee, Mango, Nectarine, Passion Fruit, Peach.

Nut/Grain Sources

Rye, Peanuts, Spelt, Sunflower Seeds, Wheat – Durum, Wheat – Hard Red, Wheat – Hard White, Barley, Buckwheat.

Meat/Protein Sources

Chicken, Anchovies, Catfish, Cod, Herring, Perch, Pollock, Salmon Sardines, Tuna, Lamb, Pork, Turkey Breast, Turkey Bacon, Veal, Turkey Leg, Hot Dog (Turkey), Chicken Breast.

Legume Sources

Edamame, Pigeon Beans, Split, Peas, Soy Beans, Winged Beans, Adzuki Beans, Fava Beans.

Adequate levels per day

Children :9-16 mg

Adult males:16 mg and

Adult females :14 mg – 17-18 mg

Pregnant/lactating:17-18 mg

Vitamin B5

Vegetable Sources:

Butternut,Squash,Corn,French,Beans,Mushrooms,Okra,Parsnip,Potatoes,Spirulina,Spaghetti Squash,Squash – summer,Squash – winter,Sweet Potato,Broccoli,Brussels Sprouts

Fruit Sources

Avocado,Black Currants,Breadfruit,Cherimoya,Dates,Gooseberries,Grapefruit,Guava,PomegranateRaspberries,Starfruit,Watermelon.

Nut/Grain Sources

Sunflower Seeds, Wheat – Durum, Wheat – Hard Red, Buckwheat, Chestnuts, Oats, Rye

Meat/Protein Sources

Cows, Milk, Eggs, Catfish, Caviar, Herring, Perch, Salmon, Sardines, Tuna, Pork, Soy Milk, Hamburger, Beef Sausage, Ground Turkey, Ground Chicken, Beef, Chicken Breast, Chicken (dark meat),

Legume Sources

Adzuki Beans, Black Eye Peas, Edamame, Lima Beans, Mung Beans, Soy Beans, Split Peas.

Adequate levels per day

Children: 2 – 4 mg

5 mg for adults both male and female.

Pregnant or lactating:6-7 mg.

Vitamin B6

Vegetable Sources

Broccoli, Brussels Sprouts, Butternut, French Beans, Squash, Celeriac, Green Pepper, Sweet Potato, Taro, Amaranth Leaves.

Fruit Sources


Nut/Grain Sources

Pumpkin Seeds, Rice Brown, Rye, Sunflower Seeds, Walnuts, Chestnuts, Filberts/Hazelnuts.

Meat/Protein Sources

Catfish, Cod, Herring, Pollock, Salmon, Sardines, Tuna, Pork, Soy Beans, Soy Milk, Chicken Breast, chicken.

Legume Sources

Garbanzo Beans, Kidney Beans, Lima Beans, Navy Beans, Black Eye Peas, Edamame.

Adequate level per day

Children: 0.6 to 1.3 mg

Adults male and female: 1.3 to 1.7 mg

Pregnant or lactating:2 mg

Vitamin B9

Vegetable Sources

Beetroot,Bok Choy,Asparagus,Broccoli,Brussels Sprouts,French,Beans,Lima,Beans,Okra,Parsnip,Peas,Potatoes,Amaranth Leaves,Artichoke.

Fruit Sources


Nut/Grain Sources


Meat/Protein Sources

Lamb, Soy Beans, Beef JerkyCheddar Cheese, Eggs, Salmon, Soy Milk, Lowfat Yogurt.

Daily Adequate levels

Children:1.5 to 3 mg

Adults:4 mg

Pregnant or lactating: 5 to 6 mg

Vitamin B12

Fruit Sources

No fruit sources.

Vegetable Sources

No vegetable sources.

Meat/Protein Sources

Eggs,Catfish,Caviar,Cod,Herring,Perch,Pollock,SalmonSardines,Tuna,Lamb,Pork,Beef,Cheddar Cheese,Cottage Cheese,Cows milk.

Vitamin c

Vegetable Sources

Brussels Sprouts, Butternut Squash, Green Pepper, Kale, Amaranth Leaves, Bok Choy, Broccoli, Swiss chard.

Fruit Sources

Breadfruit, Grapefruit, Guava, Kiwi, Lychee, Mango, Mulberries, Orange, Papaya, Black currants.

Meat/Protein Sources

Perch, Goat Milk, Soy Beans, Lowfat Yogurt, Cod.

Adequate level

Children:45 to 55 mg

Adults:60 mg

Vitamin D

Fruit Sources

There are no fruit sources for vitamin D.

Vegetable Sources


Meat/Protein Sources

Chicken Breast, Cows Milk, Anchovies, Cod, Whipping Cream, Beef Sausage, Hot Dog (Beef), Ground Turkey, Beef, Cheddar Cheese, Cream Cheese, Eggs, Caviar.

Vitamin E

Vegetable Sources

Potatoes, Pumpkin, Spirulina, Taro, Butternut Squash, Parsnip, pumpkin.

Fruit Sources

Blueberries, Peach, Pomegranate, Raspberries, Boysenberries, Avocado, Blackberries, Breadfruit, Black currants.

Meat/Protein Sources

Turkey Bacon, Eggs, Herring.

Vitamin K

Vegetable Sources

Carrots,Kale,Leeks,Peas,Spinach,Alfalfa, sprouted,Cucumber,Artichoke,Asparagus,Broccoli,Cabbage,Okra,Rapini.

Fruit Sources

Cranberries,Grapes,Kiwi,Boysenberries,Mango,Mulberries,Loganberries,Pear,Plum,Avocado,Blackberries,Blueberries,chinse pear.

Meat/Protein Sources

Anchovies, Lamb, Cheddar Cheese, Turkey Leg, Beef, Roast Duck, Eggs, Soy milk.

In conclusion. We hope that we give you the best possible solution for Organic and synthetic vitamins. However, For further more information keep visiting our awesome website. Check out our recently well recognised article Vitamins for energy