Organic and synthetic vitamins, As the title turns around today in this very article we will discuss Organic and synthetic vitamins. Vitamins are very much essential for human bodies. We need organic vitamins and minerals for a healthy life. We should ensure that we are feeding our bodies completely pure nutrients.
There are some essential vitamins:
Your body needs are vitamins A, B, C, D, E, and vitamin K.
The B Vitamins:
- Riboflavin (B2)
- Thiamin (B1)
- Niacin (B3)
- Pantothenic acid. (B5)
- Pyroxidine (B6)
- Biotin (B7)
- Folate (B9)
- Cobalamin (B12)
The four fate soluble vitamins-A, D, E, and K are stored in the body’s tissues.
There are two types of vitamins :
- Natural or organic vitamins.
- synthetic vitamins.
Now the question is what’s the difference between organic and synthetic vitamins?
- Organic vitamins: These vitamins are natural and derived from real food. These are also referred to as natural and obtained from whole food sources. For example, vitamin C is found in oranges, vitamin E is from vegetable oils.
- Synthetic vitamins: These are made artificially in an industrial process and created by someone in a lab.
As we all know that most of the vitamins in the market which are available to buy are simply none other than synthetic vitamins. So let’s find out synthetic vitamins definitions and roots as well as the benefits.
Which is better? Organic and synthetic vitamins? The questions and the best possible answer just below as follows.
Natural nutrients have come from foods and natural things. So, you can’t doubt it. But there are some issues for artificial nutrients.
Advantages of Synthetic Vitamins
When you are looking to help out your diet these vitamins are a good choice. You can take all the nutrients you need by taking several pills. It’s easy! But vitamins supplement better when you take smaller doses and avoid mega doses.
The disadvantage of Synthetic Vitamins
We think that it’s simply chemicals. But, how the chemical is derived? If the molecular structure is the same, then it will behave the same in the human body. But there is a lot of question like “When the molecular structure is the same, then why it is harmful to the human body?” If you already know chemicals are harmful, then you will agree with that the artificial nutrients are also harmful. Because It’s simply chemicals. Every chemical has many negative side effects. But you can take small doses and must stay away from long time and mega doses.
How dangerous it is?
The production process of artificial nutrients is so much different. So, despite having the same or similar molecular structure, your body may affect badly or differently. Taking mega doses of synthetic nutrients may cause you to increase your heart disease. According to the medical science and academy of nutrients, taking excess doses of artificial vitamins and minerals may affect the kidney and also dangerous for health.
Advantages: You can’t imagine your life without it. Natural nutrients may help decrease the disease and manage to prevent early death, diabetes, cancer, and heart disease. The world report and academy of nutrients notes that natural nutrients are better to take.
Disadvantage: There has any negative side to natural vitamins?No way! It’s must needed elements for us. All people need to take sufficient vitamins for a healthy life. But, synthetic vitamins are less expensive than organic vitamins.
So, what can we do?
We should take balanced food. A healthy body essential for a healthy mind and growth our brain refreshed.
There is some information that what vegetables, fruits, and meat have which vitamins such as organic and synthetic vitamins but in the article, we will show you which is only healthy and beneficial for us.
Sweet potato, squash summer, squash winter, rapini, spinach, pumpkin, peas, leeks, kale, carrots, butte, nut squash, broccoli, bok choy, amaranth leaves.
Watermelon, toma fruit, mango, guava, papaya, passion fruit, grapefruit, cantaloupes.
Meat or protein sources
Sour cream, goat cheese, goat milk, tuna, eggs, whipping cream, cows milk, cream cheese.
Nut or grain sources
Pistachios, pecans, chestnuts.
Most legumes haven’t significant vitamin A.
Thiamine or vitamin B1 is important for energy production. It converts carbohydrates into energy by helping the body cells. It is important for the functioning of the heart, muscles, and nervous system.
Asparagus, Okra, Butternut Squash, Corn, French Beans, Potatoes, Brussels Sprouts, Sweet Potato, Peas, Lima Beans, Spirulina, Parsnips.
Watermelon, Boysenberries, Grapes, Cherimoya, Dates, Breadfruit, Grapefruit, Guava, Loganberries, Mango, Orange, Pineapple, Pomegranate, Avocado.
Brazil Nuts, Buckwheat, Cashews, Chestnuts, Flax Seed
Spelled, Millet, Oats, Peanuts, Pistachios, Pine Nuts/Pignolias, Pecans, Quinoa, Rice Brown, Wheat – Durum, Wheat – Hard Red, Wheat – Hard White, Filberts/Hazelnuts.
Beef, Cows Milk, Ground Chicken, Herring, Salmon, Tuna, Goat Milk, Pork, Soy Beans, Pork Sausage, Lowfat Yogurt, Catfish, Bacon, Roast Duck, Soy Milk.
Navy Beans, Kidney Beans, Black Beans, White Beans, Winged Beans, Black Eye Peas.
Adequate levels per day
- Children: 0.6 to 0.9 mg of B1 daily.
- Adult males:1.2 mg
- Adult women:1.1 mg.
Asparagus, Bok Choy, Chinese Broccoli, French Beans, Lima, Brussels Sprouts, Beans, Mushrooms, Peas, Pumpkin, Spirulina, Squash – winter, Sweet Potato, Swiss Chard, Amaranth Leaves, Artichoke.
Banana, Cherimoya, Dates, Grapes, Lychee, Mango, Mulberries, Passion Fruit, Pomegranate, Prickly Pear.
Chestnuts, Oats, Quinoa, Rye, Wheat – Hard Red, Wheat – Hard White, Almonds, Buckwheat, Wheat – Durum.
Eggs, Caviar, Herring, Pollock, Salmon, Sardines, Tuna, Goat Milk, Goat Cheese, Lamb, Pork, Soy Beans, Soy Milk, Turkey Breast, Beef, Cottage CheeseLegume Sources, Cheddar Cheese.
Adzuki Beans, Fava Beans, Edamame, Garbanzo Beans, Mung Beans, Navy Beans, Pinto Beans, Soy, Beans, Winged Beans.
Adequate levels per day
- Children :0.6 to .09 mg.
- Adult male:1.3
- Adult female: 1.1 mg
- pregnant or lactating : 1.5 mg.
- Vitamin B3
Niacin is very much important for the digestive system, skin, and nerves.
Artichoke, Butternut Squash, Corn, Mushrooms, Okra, Parsnip, Peas, Potatoes, Pumpkin, Spirulina, Spaghetti Squash, Squash – winter, Sweet Potato.
Avocado, Boysenberries, Breadfruit, Cherimoya, Dates, Guava, Loganberries, Lychee, Mango, Nectarine, Passion Fruit, Peach.
Rye, Peanuts, Spelt, Sunflower Seeds, Wheat – Durum, Wheat – Hard Red, Wheat – Hard White, Barley, Buckwheat.
Chicken, Anchovies, Catfish, Cod, Herring, Perch, Pollock, Salmon Sardines, Tuna, Lamb, Pork, Turkey Breast, Turkey Bacon, Veal, Turkey Leg, Hot Dog (Turkey), Chicken Breast.
Edamame, Pigeon Beans, Split, Peas, Soy Beans, Winged Beans, Adzuki Beans, Fava Beans.
Adequate levels per day
- Children :9-16 mg
- Adult males:16 mg and
- Adult females :14 mg – 17-18 mg
- Pregnant/lactating:17-18 mg
- Vitamin B5
Butternut, Squash, Corn, French, Beans, Mushrooms, Okra, Parsnip, Potatoes, Spirulina, Spaghetti Squash, Squash – summer, Squash – winter, Sweet Potato, Broccoli, Brussels Sprouts.
Avocado, Black, Currants, Breadfruit, Cherimoya, Dates, Gooseberries, Grapefruit, Guava, Pomegranate, Raspberries, Starfruit, Watermelon.
Sunflower Seeds, Wheat – Durum, Wheat – Hard Red, Buckwheat, Chestnuts, Oats, Rye.
Adzuki Beans, Black Eye Peas, Edamame, Lima Beans, Mung Beans, Soy Beans, Split Peas.
Adequate levels per day
- Children: 2 – 4 mg.
- 5 mg for adults both male and female.
- Pregnant or lactating:6-7 mg.
Broccoli, Brussels Sprouts, Butternut, French Beans, Squash, Celeriac, Green Pepper, Sweet Potato, Taro, Amaranth Leaves.
Pumpkin Seeds, Rice Brown, Rye, Sunflower Seeds, Walnuts, Chestnuts, Filberts/Hazelnuts.
Catfish, Cod, Herring, Pollock, Salmon, Sardines, Tuna, Pork, Soy Beans, Soy Milk, Chicken Breast, chicken.
Garbanzo Beans, Kidney Beans, Lima Beans, Navy Beans, Black Eye Peas, Edamame.
Adequate level per day
- Children: 0.6 to 1.3 mg
- Adults male and female: 1.3 to 1.7 mg
- Pregnant or lactating:2 mg
Beetroot, Bok Choy, Asparagus, Broccoli, Brussels Sprouts, French, Beans, Lima, Beans, Okra, Parsnip, Peas, Potatoes, Amaranth Leaves, Artichoke.
Orange, Papaya, Passionfruit, Pineapple, Pomegranate, Raspberries, Strawberries, Avocado, Blackberries, Boysenberries.
Lamb, Soy Beans, Beef JerkyCheddar Cheese, Eggs, Salmon, Soy Milk, Lowfat Yogurt.
Daily Adequate levels
- Children:1.5 to 3 mg
- Adults:4 mg
- Pregnant or lactating: 5 to 6 mg
- Vitamin B12
- Fruit Sources
- Without fruit sources.
No vegetable sources.
Eggs, Catfish, Caviar, Cod, Herring, Perch, Pollock, SalmonSardines, Tuna, Lamb, Pork, Beef, Cheddar Cheese, Cottage Cheese, Cows milk.
Brussels Sprouts, Butternut Squash, Green Pepper, Kale, Amaranth Leaves, Bok Choy, Broccoli, Swiss chard.
Breadfruit, Grapefruit, Guava, Kiwi, Lychee, Mango, Mulberries, Orange, Papaya, Black currants.
- Perch, Goat Milk, Soy Beans, Lowfat Yogurt, Cod.
- Adequate level
- Children:45 to 55 mg
- Adults:60 mg
There are no fruit sources for vitamin D.
Chicken Breast, Cows Milk, Anchovies, Cod, Whipping Cream, Beef Sausage, Hot Dog (Beef), Ground Turkey, Beef, Cheddar Cheese, Cream Cheese, Eggs, Caviar.
Potatoes, Pumpkin, Spirulina, Taro, Butternut Squash, Parsnip, pumpkin.
Blueberries, Peach, Pomegranate, Raspberries, Boysenberries, Avocado, Blackberries, Breadfruit, Black currants.
Turkey Bacon, Eggs, Herring.
Carrots, Kale, Leeks, Peas, Spinach, Alfalfa, sprouted, Cucumber, Artichoke, Asparagus, Broccoli, Cabbage, Okra, Rapini.
Cranberries, Grapes, Kiwi, Boysenberries, Mango, Mulberries, Loganberries, Pear, Plum, Avocado, Blackberries, Blueberries, chinse pear.
Anchovies, Lamb, Cheddar Cheese, Turkey Leg, Beef, Roast Duck, Eggs, Soy milk.
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