Exactly What is a vitamin? And What are Vitamins for women?

 

Vitamins for women lets discuss deeply. Vitamin is characterized as a natural compound and a crucial supplement that a living being requires in constrained sums. A natural concoction compound (or related arrangement of mixes) is known as a nutrient when the living being can’t incorporate the compound in adequate amounts, and should be acquired through the eating regimen; therefore, the expression “nutrient” is restrictive upon the conditions and the specific living being. For instance, scorbutic corrosive (Vitamin C) is a vitamin for people, however not for the most other creature living beings. Supplementation is significant for the treatment of certain medical issues, yet there is little proof of healthful advantage when utilized by generally solid individuals. While numerous dietary suggestions are advantageous to both men and women, ladies’ bodies have various needs about vitamins. In this article, we will deeply discuss and analyze the vitamins for the woman.

There are 13 vitamins for human in tow parts, first is fat-soluble (A, D, E, and K) and second is water-soluble (B vitamins and vitamin C) 

Vitamins for women
Vitamins for woman
Photo by Gradikaa on Unsplash

What are the most essential vitamins for Women? 

Vitamin A

Vitamin A is essential for skeletal tissue and skin and healthy vision. Carotene mixes in charge of transmitting light sensation in the retina of the eye. Deficiency leads to night blindness. 

Source: Dull hued organic product, Dark verdant vegetables, fish, Egg yolk, meat and Liver, Sustained milk and dairy items (yogurt, margarine, cream, and cheese).

Vitamin D 

Vitamin D will be supplements that can’t be made by the body, and consequently should be taken in through our eating routine. But, it can be combined by our body when daylight hits our skin. Keep up the strength of bones and teeth. Support the strength of the resistant framework, brain, and sensory system. Direct insulin levels and help diabetes the executives. Support lung work, and cardiovascular Wellbeing. Vitamin D also works the genes involved in cancer development. 

Source: Beef liver, Egg yolks, orange juice, Cheese, White beans, Collards, Soybeans, dairy products, cereals, soy milk, fatty fish such as salmon, mackerel, and herring. 

Vitamin E 

Vitamin E is an antioxidant. It also helps keep the immune system strong against viruses and bacteria. Vitamin E helps to use vitamin k in the body. Cells use vitamin E to communicate with each other. It encourages them to complete many significant functions.  

Sources: Vegetable oils (Sunflower, Soybean oils, Corn, Wheat germ oil), Seed and Nuts (Almonds, peanuts, sunflower seed), Green vegetables (Broccoli, Cabbage, Beet Greens, Swiss Chard, turnip greens), Fruit juices, Margarine, Papaya, and Mango. 

Vitamin K 

Vitamin K refers to a group of fat-soluble vitamins that work in blood clotting, bone metabolism, and controlling blood calcium levels. The body needs vitamin K to produce Prothrombin, a protein and coagulating factor that is significant in blood thickening and bone metabolism. Should not take vitamin K without first asking a doctor. 

Source: Chicken, Goose Liver Paste, Green Beans, Pork Chops, Beef Liver, Brussels Sprouts, Spinach, Cabbage, Ground Beef, Bacon, Duck Breast, Beef Kidneys, Hard Cheeses, Egg Yolk, Whole Milk, Avocado, Kiwi, Pomegranate, Red Currants and Grapes.

Vitamin B1 

Vitamin B1 is also known as Thiamin. The B vitamins are a group of water-soluble vitamins that are part of the compound responses in the body. B1 assists in the production of Hydrochloric acid (stomach acid), which is vital to the proper breakdown and assimilation of food. B1 helps maintain muscle tone in the intestines and stomach, Resistance constipation and does works in the metabolism of carbohydrates. It nourishes all digestive organs and helps us to get maximum nutrition from our food and regulates appetite. 

Source: Beef, Salmon fish, Blue Mussels, Tuna, Acorn Squash, Sunflower Seeds, Barley, Brown Rice, Dairy Products, Fortified Cereals, Egg Noodles, and English Muffins. 

Vitamin B2 

Vitamin B2 is an antioxidant and protects the body’s cells against free. Vitamin B2 is also known as riboflavin. 

Source: Egg yolks, red meat, Apples, Muscardine Grapes, Purple Passion Fruit Juice, Oats, Portobello Mushrooms, dark meat, Salmon fish, tuna, soybeans, almonds, Kidney Beans, Cereals, cheese, and milk. 

Vitamin B3 

Vitamin B3 is also known as Niacin. This vitamin helps to make lower the risk of cardiovascular disease. B3 is a vitamin that acts as an antioxidant and works in cell signaling and DNA repair. Deficiency is characterized by skin problems, dementia, and diarrhea.  

Source: Cherry Tomatoes, Chicken Breast, Turkey, Peanuts, Salmon fish, Anchovies, Potatoes, Green Peas, Liver, Edamame, Lentils, Mangoes, Nectarines, Brown Rice, Ground Beef, Avocado, Mushrooms, and Tuna. 

Vitamin B5 

Vitamin B5 also called pantothenic acid. It’s essential for hormone production, producing energy and immune system health. Vitamin B5 works for healthy skin, hair, and eyes. It’s also working for the proper functioning of the nervous system and liver. B5 vitamin creates red blood cells and carries oxygen whole body. 

Source: white and sweet potatoes, Cheddar Cheese, dairy products, White Mushrooms, Eggs, Sunflower Seeds, Broccoli, Tomato Puree, Acorn Squash, Pink Grapefruit, Guavas, Lentils, Nuts, Meats, Peas, Yogurt, Poultry, Beans, Milk, Pomegranates and Bananas. 

Vitamin B6 

Vitamin B6 also called Pyridoxine. Vitamin B6 works an important role in the body. Pyridoxine (Vitamin B6) needed to maintain the health of nerves, skin, and red blood cells. 

Source: Chicken, Chickpeas, Potatoes, Peas, Fresh and dried fruit, Dried Apricots, Grapes, Eggs, Pistachio Nuts, Wholegrain bread, Butternut Squash, Spinach, Some fortified breakfast cereals, Elderberries, Liver, Acorn Squash, Mangoes and Pineapples.

Vitamin B7 

Vitamin B7 is vital to many body functions. It is used by the body to fats, metabolize carbohydrates and amino acids. It is also important for the normal growth of fetuses. 

Source: Beef Liver, Cauliflower, Hamburger Patty, Pink Salmon, Milk, Cheddar Cheese, Sunflower Seeds, yeast, Oatmeal, Sweet Potatoes, Soy flour, Broccoli, Carrots, Cauliflower, Walnuts, Almonds, Bananas, Avocados, and Wheat germ.

Vitamin B9 

Folic acid that also called vitamin B-9 which can dissolve in water. It is a key to make the production of the nucleic acid that structures some portion of all genetic materials. 

Source: Avocado, Peanuts, Asparagus, Broccoli, Brussels sprouts, Citrus fruits, Whole grains, Baked beans, Green peas, Avocado, Peanuts, Tomato Juice, Banana, Green vegetables, Papaya, Organ meats, Beef, Liver, Blue Crab, Salmon fish, Broccoli, Brussels sprouts, Eggs, Yogurt, Spinach, Black-eyed Peas, Lettuce, and Artichokes. 

Vitamin B12 

Vitamin B-12 is needed for brain function the synthesis of red blood cells. People over the age of fourteen should take more than 2.4 mcg of vitamin Cobalamin (B12) daily. Deficiency of nutrient B12 can lead to neurological challenges and anemia. 

Source: Milk, Eggs, Poultry, Fruit Yogurt. Cured Ham, Chicken, Beef, Clams, Rainbow Trout, Tuna Fish, Octopus, Haddock, Oysters, Sockeye Salmon, Atlantic Herring, Fortified Soy Milk, Nutritional Yeast, Fortified Cereals, Swiss Cheese and Atlantic Sardines.

Vitamin C 

The chemical name of vitamin C is Ascorbic acid. In particular, Vitamin C is important to make collagen, the most abundant protein needs in the human body. The benefit of vitamin C is protecting women’s prenatal health problems and human eye disease, immune system deficiencies, skin wrinkling, and cardiovascular disease. Vitamin C is the most important for the human body. 

Source: Cauliflower, Mustard Spinach, Potatoes, Scotch, Pineapple, Lemons, Papayas, Mangoes, Blackberries, Purple Passion Fruit juice, Kale, Honeydew Melon, Cantaloupe, Orange Juice, Kiwi Fruits, Guavas, Grapefruit Juice, Lime Juice, Tomatoes, Broccoli, Sprouts, Strawberries, Sweet Yellow Peppers, Blackcurrants, Thyme, Pineapple, Raspberries, Capsicum (red, yellow and green), Chili Peppers, Rose Hips, Sweet Yellow Peppers, Blackcurrants, Thyme, Parsley, Kale, American Persimmons and Oranges. 

Advice

All of the Vitamin is important for women but some vitamin has especial. For ensuring your good health you have to eat all types of vitamin food. What kind of vitamins should you take and need your health to follow our instruction, and get alert? So these are the vitamins for the woman.