Apple strengthens the body with the help of nutrients, vitamins, and ingredients in it and helps in the fight against diseases. The vitamins of apple are very important for our body and mind. It contains vitamins A, B, and C which are the most beneficial nutrients for the human body. Not only apple is a source of vitamins, but also iron, phosphorus, and copper minerals and fiber also provide great health benefits. It is an important source of water-rich in vitamins A, vitamins E, vitamins B, vitamins C, vitamins K, as well as potassium and various minerals.

Apple nutrition fact

Apple is a fruit rich in vitamins. It contains a lot of vitamins and minerals. Per 100 grams apple contain 52 grams calories, 86% water, 0.3 grams protein, 13.8 grams sugar, 2.4 grams fiber, and 0.2 grams fat.


Apples are high in sugar. It contains a lot of fructose, sucrose, and glucose. Although it contains sugar, the glycemic index is low.


Apples provide plenty of fiber. Every 100 grams of the apple contains 2.4 grams of fiber which is very important for our body. Fiber lowers blood sugar levels, improves digestion, and helps with weight loss.

Benefits of apples

Kidney problem

Apple has many vitamins which are so important of the kidney. It is a real miracle in cleansing the kidneys and removing toxins. Kidney patients should often take it frequently, but in diseases such as urinary tract infections, it is better to benefit from the purifying properties of apples. Intestinal cleansing will show the effects of apples as well as apples. Apple fruit should be eaten to cleanse the body from germs such as toxins accumulated in the intestines and to dispose of it through waste.

Blood pressure and cholesterol problems

Experts also support the benefits of eating apples to reduce high blood pressure and cholesterol. It is said that those who live with these diseases should eat apples while eating and apple consumption should not be neglected in maintaining balance after dinner.

Apple is also beneficial in maintaining blood sugar balance, can be eaten as a highly effective fruit to meet the sweet needs of diabetics. Thanks to the soluble fiber pectin in apples, it reduces the regeneration of fat from the intestines, reduces bad cholesterol, and increases the ratio of good cholesterol.

Apple for skin

Ascorbic acid in apples which supports the production of collagen, the skin’s protective barrier. It is rich in skin minerals which are essential for skin health. Copper provides melanin secretion which prevents the discoloration of the skin and protects the skin from the harmful effects of the sun. It is an important source of vitamin A which prevents skin cancer. Moreover, apples are powerful antioxidants that eliminate the harmful effects of free radicals. And reduce wrinkles, age spots, directly linked to premature aging, and other age-related conditions.

Prevent cancer

Apples are rich in Flavanols. Various researchers have also found some of the ingredients in apples known as Triterpenoids. This ingredient prevents cancer cells from growing in the liver, breast, and colon. It kills cancer cells in the liver, breast, and colon in the beginning. The amount of fiber in apples helps prevent colon cancer.

Apple for eye

Apples are rich in Flavonoids and antioxidant phytonutrients that reduce the effects of free radicals on the eyes and prevent various problems. Thus, Macular degeneration helps prevent conditions like cataracts and glaucoma. It strengthens the eyes and improves vision and helps to treat night blindness.

Apple for anemia

Apples relieve the symptoms of anemia and are useful in the treatment of anemia because it contains a lot of iron. It increases the number of red blood cells in the body and thus increases the amount of blood in the body. Apples not only prevent anemia but also ensure proper oxygenation of the basic organ systems. It increases blood circulation and creates the proper functioning of the organ systems.

Apple for weight loss

Red and green apples are rich in vitamin C. However, the number of red apples is more. In addition, red apples are rich in fiber, which keeps the stomach full for a long time. As a result, you will not get hungry quickly. It also reduces interest in eating junk food. Those who are thinking of losing weight should eat at least one apple every day.

Apple for diabetics

Juicy, sweet, delicious an apple is a fruit that is beneficial for diabetics. Apples contain high amounts of soluble fiber. It also contains vitamin C, antioxidant. It removes toxins from the body and helps control diabetes. Moreover, apples are an organic source of hypoglycemic, which is rich in fiber. This fiber is extremely beneficial for people with diabetes.

It also contains pectin, which helps lower blood sugar levels. At the same time, it also plays a role in maintaining the level of insulin in the body properly. In addition, eating apples every day reduces the risk of heart attack and cancer. So put apples in the diet of diabetics regularly.

Apple for asthma

Apples are the most prominent of the other natural remedies for asthma. Apples are rich in anti-inflammatory. Apple cider Quercetin contains Flavonoids that help reduce asthma and strengthen the immune system.

Apple for strong bone

Green apples contain iron, copper, calcium, zinc, manganese, potassium, etc. These minerals keep bones strong. It helps in the proper functioning of the thyroid gland.

Increases energy in the body

Green apples give energy to our body. One of the ingredients of green apple is a carbohydrate which is very beneficial for our body. Especially those who play sports and work hard must put green apples on their daily food list.

Improves metabolism

Green apples are extremely good for digestion. It helps prevent flatulence and helps flush out any toxins from the stomach. Green apples contain fiber so they are easily digested and help increase metabolism. It can also be the ideal snack that suppresses appetite and prevents you from eating other sugary foods.

Helps prevent blood clots

apples help prevent blood clots due to the presence of a chemical compound called rutin. This is because rutin blood clotting enzymes are trapped. The researchers say the discovery helps fight heart disease and stroke. Drinking a glass of green apple juice or whole green apple will help you stay healthy.

Prevents cardiovascular disease

Eating green apples and other flavonoid-rich foods reduces the risk of cardiovascular disease by 35%. Another study found that all women who ate both red and green apples regularly had a 13-22% lower risk of a heart attack. This is because this fruit can reduce bad cholesterol levels.

Improves lung health

Studies have shown that eating green apples reduces the risk of asthma as it is rich in flavonoids. Researchers claim that flavonoids are associated with reducing the risk of asthma. In addition, green apples reduce the risk of lung cancer by up to 21% in women.