Carrot (scientific name: Daucus carota) is a type of native vegetable. Carrot trees belong to the family Apiaceae. It is a very popular vegetable in all over the world. Vitamin in carrot is very important and effective for many health problems and diseases. In this article, we will discuss which vitamins in the carrot and its health benefits.

Photo by Louis Hansel @shotsoflouis on Unsplash

Carrot nutrition Fact

Carrot has many vitamins and minerals. Per 100 mg carrot gives us 41 grams of calories, 88% water, 0.9 grams of protein, 9.6 grams of carbs, 4.7 grams of sugar, 2.8 grams of fiber, 0.2 grams of fat, 0.04 grams of saturated, 0.01 grams of monounsaturated, .012 grams of polyunsaturated, 0 grams of omega-3 and  0.12 grams of omega- 6.contai

Carbs

Carrot contains mainly water and carbohydrate. 100 grams carrot contains 9.6 grams of carbs. It is very important nutrition for our body. It is good for those who have problems with constipation due to the high structure of the fiber.

Fiber

Carrots are also containing fiber. Per 100 grams carrot contains 2.8 grams of fiber. That fiber can be reducing some diseases and health problems. Carrot is a good source of insoluble fiber. The risk of constipation is reduced by taking insoluble fiber. So, fiber is a part and parcel of our nutrition.

Vitamins and Minerals

Carrot gives us several vitamins and minerals. It is a good source of many vitamins and nutrition. We get some vitamins and nutrition in the carrot. Vitamins A, Vitamins K, potassium, biotin, and Vitamins B9 stay in carrot. Biotin is mainly known as Vitamin H. it is so important for fat and metabolism. Vitamin A is good for eyes that are in the carrot. Potassium plays a very important role in blood pressure control.

Health benefits of Carrot

Prevent cancer

The remnants of food that remain in our body at the end of the digestive process are called free radicals. These free radicals destroy some cells in the body. Antioxidant national foods fight against such elements. The tendency of cancer cells to be born in the body decreases. Studies have shown that 33 grams of vitamin A, 9 percent of vitamin C, and 5 percent of vitamin B-6 are found in every 100 grams of carrots. These become one and fight against free radicals.

Rich in beta carotene and other antioxidants, carrots may play a role in cancer prevention. Studies have shown that a nutrition program rich in beta carotene reduces the risk of prostate cancer, lung cancer, and colon cancer.

Blood pressure

Scientific research shows that eating carrots can be associated with lowering high blood pressure and protecting your heart. They are a rich source of potassium, a Vasodilator that reduces tension in your blood vessels and arteries, thereby improving blood flow and circulation. This mineral helps the function of body parts in the body and reduces stress in the cardiovascular system. High blood pressure is directly linked to atherosclerosis, stroke, and heart attack, so this is another aspect of the health benefits of carrots.

Diabetics

Carrots contain many antioxidants and Phytochemicals (chemicals produced by plants) that help control blood sugar. The Glycemic index of carrots is very low. For raw carrots, it only means 39 is that you don’t drop your blood sugar while eating a carrot! Even if you do not have diabetes, low nutrition in the Glycemic index is healthy for you and maintains your blood sugar level.

Eye vision

Vitamin ‘A’ is an important ingredient in increasing eyesight. Red-orange fruits or vegetables such as carrots, sweet pumpkins, and watermelons contain a substance called beta-carotene. This element is converted into Vitamin A in the body. And it also helps in increasing the eyesight along with other health benefits of the body.

Increase immunity

One glass of carrot juice per day dramatically increases the body’s resistance to disease. Works against harmful germs, viruses, and various types of inflammation in the body. In addition to vitamins, carrot juice contains a variety of minerals, potassium, phosphorus, etc., which help in bone formation, strengthening the nervous system and increasing the capacity of the brain.

Keeps the heart strong

For a healthy heart, it is important to be physically active, get enough sleep, and be stress-free. A proper diet is required. Carrots are rich in dietary fiber and antioxidants. These elements keep the blood flowing normally without any lining on the arteries. As a result, it keeps heart-healthy.

Keeps the antioxidants perfect

The impression of age comes for due to an ingredient called antioxidants in the body. The Carotenoids in carrots act as antioxidants. And this antioxidant slows down the aging process in the body. In addition, antioxidants detoxify the body and help prevent heart disease and cancer.

Shiny skin

Carrots have the presence of minerals like antioxidants and potassium. These ingredients keep the skin healthy and fresh. These nutrients protect the skin from dryness, improve skin tone, and prevent blemishes on the skin. That’s why carrots are on the list of beauty enhancers along with other ingredients that you make at home.

Blood sugar control

Carrot juice acts as a miracle in controlling cholesterol and blood sugar. Potassium in carrots is the main reason. Carrots are low in calories and sugar. In addition, all the vitamins and minerals needed to prevent diabetes also exist. Weight loss will be followed by fatigue and constant tiredness. Therefore, doctors recommend eating a glass of carrot juice before or after eating to increase the number of nutrients in the body.

Carrots for healthy teeth and gums

Very few people know that carrots are a very important nutrient in teeth and gums. So, it is widely used in the toothpaste industry. When carrots are eaten raw it cleans teeth like a toothbrush. Carrot is also important for oral health. It helps the salivary glands to perform their duties in a healthy way. It eliminates harmful acids and bacteria in the mouth. Other minerals in carrots protect against dental disease.

Controls cholesterol

High cholesterol is an important factor that causes heart disease and regular carrot consumption lowers cholesterol levels. So it is beneficial to eat carrots several times a week to prevent heart problems. In a study on the therapeutic value of carrots, researchers found that eating 200 grams of raw carrots per day reduced the level of the cholesterol by an average of 11 percent. Swedish scientists have discovered that vegetables of this origin can reduce the chances of a heart attack.

The bottom line

The vitamins in carrots are very effective. Vitamins A, C, and K in the carrot provide energy to the body. Replaces missing minerals. Carrot is good for skin, eyes, and anemia. It increases the hemoglobin and erythrocytes of patients with anemia. Carrot has a gas erosive and reduces the diuretic problem. It is one of the most important plants that should be eaten especially for those who have digestive problems. It is good for those who have problems with constipation due to the high structure of the fiber.